More Language of Letting Go shares unsentimental, direct help for clients recovering from chemical dependency, healing from… Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within experiences and shows how to differentiate the True Self from the false self.

• As we watch Nic plunge the mental and physical depths of drug addiction,…
• Belle’s consistent messaging on our faulty thinking led to a major mindset shift for me.
• And I promise you, you’ll have the best life that you could ever have imagined.
• There are many important lessons to be learned in this book.
• When you conquer alcoholism, you’ll free up energy that you used to expend on drinking.
• Is a beautifully written series of personal essays that describe Brian Broome’s experience growing up Black and queer in Ohio, and the effect early substance use had on his upbringing.

The singer talked to Kelly Clarkson about finding herself two years into her recovery from Xanax addiction. In his new memoir, the actor discusses his journey toward recovery. I used to work in fashion/beauty/celebrity PR, and I related to her lifestyle before she got sober.

Quit Like a Woman

A captivating story of a highly accomplished well-known professional in the spotlight who was brave enough to share her story. Elizabeth Vargas takes off her perfectly poised reporter mask and shows you the authentic person behind the anchor desk. She shares her personal lifelong struggle with anxiety, which led to excessive substance use, rehab, and her ultimate triumph into recovery. As you embark on a sobriety or moderation journey, building a toolkit to keep you motivated and inspired can help you reach your goals. Recovery-related books, AKA ‘quit lit,’ can be great for seeing how others have navigated similar experiences, gaining tips that can help you along your journey, and learning more about the science behind substance use. My Fair Junkie offers readers a front-row seat to author Amy Dresner’s 20-year journey with substance abuse and sobriety.

It doesn’t take much–just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work–to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. Geared specifically to women, this book brings a feminine perspective to the Twelve Step program, searching out the healing messages beneath the male-oriented words. This revised edition includes best alcohol recovery books updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives. It’s a great reminder that you are in charge of your destiny. Another point in this book that I love – if someone has a problem with you, it’s their issue. The definitive biography of Bill Wilson, the man who established Alcoholics Anonymous, and the first to be written with access to documents in that organization’s archives, by a noted author who is herself a recovering alcoholic.

Best for family members

NEW YORK TIMES BESTSELLER • An essential volume for generations of writers young and old. The twenty-fifth anniversary edition of this modern classic will continue to spark creative minds for years to come. Anne Lamott is « a warm, generous, and hilarious guide through the writer’s world and its treacherous swamps » . Recommended by Judy Sheer WattersFrom Judy’s list onmemorable memoirs that speak to you. « Lisa Smith gives us a darkly comic, honest, and completely relatable inside look at high-functioning addiction in the world of corporate law-a sort of ‘Sex and the Psych Ward.’ It’s inspiring, informative, and impossible to put down. » In 1992, Mishka Shubaly survived a mass shooting at his school, his parents divorced, his father abandoned him, and he swore he would right all the wrongs for his mother.

Wurtzel reveals how drugs fueled her post-breakout period, describing with unbearable specificity how her doctor’s prescription of Ritalin, intended to help her function, only brought her down. In his follow-up to his first memoir, Tweak, which dealt with his journey into meth addiction, Sheff details his struggle to stay clean. In and out of rehab, he falls into relapse, engaging in toxic relationships and other self-destructive behaviors that threaten to undo the hard-won progress he’s made. This sober coach keeps an exceptional blog filled with tips and tools for people at all stages of addiction recovery. With an irreverent writing style and plenty of can-do ideas, this is a great blog to follow and read daily.